Clarity Breathwork
Clarity Breathwork is a powerful process of healing & transformation. This gentle form of conscious connected breathwork helps to activate the subconscious mind, and bring awareness and insights that are not as easily accessed through traditional therapy. When we start to breathe fully and consciously, we allow for things that may have been repressed within our bodies to surface and be released. This can include clearing away suppressed emotional material, physical blocks in the body, old beliefs structures, stories and identifications, old memories, fight/flight/freeze patterns, and addictions.
This inner change gives us the opportunity to open the way to new life, including greater forgiveness and self-love, and creating a safe, nurturing and supportive environment for our adult selves and our inner children.
This inner change brings about shifts in our outer lives for the better.
Breathwork Benefits
I discovered Breathwork in 2013, and my practice with the breath has helped me improve my quality of life in so many ways including:
- Healing my deepest, darkest traumas
- Clearing blockages to improve my
- emotional and mental wellbeing
- Awakening creativity
- Releasing stress & anxiety
- Increasing my aliveness and self-love
- Seeing my life’s vision clearly and believing wholeheartedly in my success
- Changing my relationships with myself, friends and family
- Attracting the right partnership based on who I am now
- Truly feeling that I can have freedom and choice in my life
- Being in full acceptance of what isn’t ‘perfect’
Upcoming Retreats
Private Sessions
What is a session like?
Every session involves in-depth intuitive counseling, somatic exploration and one hour of circular connecting breathing practice.
The first session includes a thorough interview where you explore and discuss current life situations as well as what you know about your birth, childhood and family patterns, and how they may be affecting your life. You then set intentions for our work together.
After sharing, you will be guided in a one hour breathing practice and be given one-on-one support to unravel deeper layers of held tension, stress, belief systems, suppressed emotions and open a greater sense of wellbeing.
The Clarity Breathwork process helps to dissolve the past tensions that you have stored on a cellular level, thus making it more possible to experience more energy and aliveness. At the close of the session, you will have the opportunity to share your experience, integrate and understand the process on a deeper level. A session will run for 2 hours.
I recommend a series of 5-10 sessions to allow a deep change to take place. The purpose of committing to a series of sessions is to build a relationship of trust and to maintain that relationship long enough to realise and integrate the cumulative results. In most people’s experience, a relatively short-term commitment to this process brings long-term and life transforming results.
Tentative booking until payment is received, appointment held for 24 hours.
Group Clarity Breathwork Sessions
In person and online
Clarity Breathwork is a gentle breathing practice that activates the subconscious mind and brings insight that is not as easily accessed through traditional therapy.
It opens energy channels in the body to allow for things that may have been repressed to surface and be healed and released. This powerful and nurturing style of Breathwork helps us discover deeper awareness, clear away old energies, patterns, negative thoughts, and opens the way for new life and greater consciousness.
In person sessions are held at The Yoga Barn in Ubud, Bali. Check the weekly schedule for the most up to date details.
Online Sessions
Offered monthly – sign up to the mailing list below to be informed of upcoming online sessions.
What People Say About Breathwork with Michelle
