Embodied Play

Retreat

11-16 November 2026

BALI

 

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This retreat is an invitation to take a pause, to explore, soften, and ground into a deeper sense of safety within yourself.

Through embodied movement, breathwork, and playful exploration, you’ll reconnect to the parts of you that crave expression, rest, and joy, gently reawakening your inner playfulness and bringing you back into alignment with your truest self.

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Your Retreat package includes:

  • 6 day and 5 night resort accommodation – twin share & private room options
  • Diverse workshop offerings with Sophie & Michelle 
  • One hour Balinese massage
  • ‘Melukat’ water purification ceremony with a Balinese priest
  • Infinity pool, jacuzzi, sauna
  • Fresh, healthy meals
  • Travel support
  • Curated playlist to accompany you on your journey
  • And a lot more magic!

You can expect moments of rest, to experience presence and connection to your body, to nurture your body, to move & breathe through challenges in order to have a calmer and more peaceful life, to gain presence and connection to your body, to be supported and guided, to build community, experience the beautiful Balinese culture and more magic!

Embodied Play is a co-creation between trusted colleagues and true friends, Michelle and Sophie.

Michelle and Sophie have found deeply nourishing and healing qualities in each other: playfulness, honesty, depth and relational safety.

The depth of their relationship has evolved into a beautiful partnership as colleagues.

They believe their modalities and energies complement each others.

Breathwork and somatic movement are a wonderful pair, to bring to this retreat.

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Our Retreat Home

We will be staying at a gorgeous resort, set within lush forest and surrounded by flowing water. Perched above a tranquil river, the property features a spectacular infinity pool and  natural views, with a river stretching along the eastern side of the land.

This serene setting is designed to help you slow down, reconnect with nature, and fully exhale. With a sauna, outdoor jacuzzi, and open-air workshop space, the retreat offers the perfect balance of grounding natural beauty and nurturing comfort—an ideal place to turn inward, be held by the landscape, and restore body and mind.

The Experiences

This is a retreat to remember who you are beneath the noise. A space to move, to breathe, to play, to relax, and to be taken care of. To be held by the beauty of Bali, the richness of its culture, and the presence of community. To reconnect with your true self through joy, stillness, creativity, and embodied alignment.

Welcome to your healing playground—your place to return home to yourself.

The Food

The Island of the Gods is bursting with tropical fruits and vegetables, harvested all year round.

Our delicious, freshly made meals will be prepared with love by Michelle’s Bali family – Ibu Puspa and her children, and our hotel hosts.  

We will cater to our guests dietary needs. 

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Early Bird

Save 200€ on regular priced tickets

Twin share rooms 1550€

Private rooms 1850€ (limited availability)

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Feeling curious but need to know more before you decide to join us in Bali?

Get on a 15 minute retreat clarity call with Michelle to say hi and get your questions answered, or send us an email.

Schedule a call

Our Facilitators

Michelle Hoops

Michelle is an internationally certified Clarity Breathwork Facilitator who will guide your breath in a way that enables the transformational process to occur. She is resident Breathwork facilitator at The Yoga Barn, Bali’s leading yoga, healing & wellness center, and supports private clients around the world through their personal healing processes.

Michelle discovered Breathwork in 2013, shortly after leaving her corporate career & marriage and moving to Bali. The breath has supported her to heal trauma, gain deeper insights into life and access her own healing energy, guiding the way for her to create her dream life and relationships in paradise. 

She is also a professional hula hooper and fire dancer, and is passionate about introducing play to adults.

Sophie Redman

Sophie is a second generation movement teacher, circle facilitator and somatic coach with 25 years of experience. Yoga and dance have been key building blocks for Sophie’s work, but her curiosity has led her to study a vast array of both movement and therapy modalities.

Sophie offers a space for you to curiously explore the patterns and alignments of you body: anatomically, emotionally and energetically. Finding safety, pleasure and connection are core elements of this work.

Sophie is the owner of Sweet Spot Studio in the heart of Helsinki. 

I’m in awe of this woman’s ability to heal through the breath. She welcomes you with kindness and a space to be truly and safely yourself.

Alisa L.
Canada, NGO Founder

This has been the single greatest experience of my entire life. Thank you. I’m 100% coming next year, and the next, and the next.

Amanda L.
USA, Performer

Doing Breathwork with Michelle during the past year has been one of the most transformative experiences I’ve had in my life. I’d recommend her sessions to anyone who’s looking to make peace with themselves and get rid of the blockages stopping them from being their full self.

Sergio C.
Mexico, IT Consultant

This retreat was the best decision of my life. I have learned, loved, and grown so much. The friendships I have gained on this retreat will last a lifetime.

Denise G.
USA, Nurse

This was a life changing experience for me and I am so glad I came. This retreat was super organized and I want to thank all the instructors and EVERYONE behind the scenes for their efforts to make this all possible. I am grateful.

Sadie H.
Canada, Pipe Fitter

FAQ

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Hidden info

What is covered in my retreat ticket?

Your 6 day/5 night retreat ticket includes:

  • 5 nights of accommodation. Shared and private room options. 
  • Fresh, healthy meals made with locally harvested produce
  • All workshops
  • 1 hour Balinese massage
  • Opportunity to learn to play with fire
  • ‘Melukat’ water purification ceremony with a Balinese priest
  • Fun, new friends & memories
  • Travel support
  • Pre-retreat you will receive communication, travel support & a curated playlist from the organising team at INTO retreats, and an information package to prepare you for your retreat experience.

What is not included:

  • Your airfare
  • Visa related costs

What is the main airport in Bali? How do I get to the retreat?

Ngurah Rai International Airport (airport code DPS) at Denpasar, is the main International Airport in Bali.

The retreat is based just outside Ubud centre. You can travel with a local driver, or use Grab app to book a car or scooter taxi.

Does the ticket include airfare?

No. Your ticket does not include airfare. See question above for more information on what your ticket includes.

What are the current requirements to enter Indonesia?

You are required to have no less than 6 months validity left on your passport from date of arrival, and a return ticket.

Do you offer a payment plan?

Yes. We sure do! Send us an email to organise your payment plan. A 75€ administration fee will be added to your ticket price, and split across your payment period. Equal value payments will be due each month.

All retreat tickets including deposit payments are 100% non-refundable. Payment plans need to be completed 60 days prior to the retreat commencement date.

Are tickets refundable? What happens if I can't attend?

All tickets are non-refundable but are transferable. Tickets are transferable for a 100€ administration fee. You are responsible for finding a new ticket holder.

What currency are the tickets in?

All tickets are priced in Euro. To pay in AUD, USD or IDR please contact us directly to organise.